AR
@alex.r
Alex Reyes
Lifting since March 2024 · Balanced split · 3 plate bench goal
Current weight
184 lbs
Goal weight
170 lbs
Streak
14 days 🔥
Workouts done
87
This week
🔵 BalancedM
Push ✓
T
Rest ✓
W
Pull ✓
T
Rest
F
Legs
S
Cardio
S
Rest
14 to 170
You're 14 lbs from your goal. At your current pace, you'll hit it in 6 weeks.
184 lbs 170 lbs
Saved community splits
MK
Maria K.
5-day bro split (heavy)
Hardcore ♥ 312
DJ
Devon J.
PPL + cardio hybrid
Balanced ♥ 184
SP
Sana P.
Mobility + full body
Gentle ♥ 96