MK
Maria K.
5-day bro split (heavy compounds)
M
Che
T
Bac
W
Leg
T
Sho
F
Arm
S
·
S
·
Community splits
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Hardcore
DJ
Devon J.
PPL + cardio hybrid
M
Pus
T
Pul
W
Leg
T
Car
F
Pus
S
Pul
S
Leg
SP
Sana P.
Mobility-first full body
M
Ful
T
Mob
W
·
T
Ful
F
Car
S
Mob
S
·
TR
Tomas R.
Athletic PPL — 6 days
M
Pus
T
Pul
W
Leg
T
Pus
F
Pul
S
Leg
S
·
NW
Naomi W.
Balanced push/pull/legs
M
Pus
T
·
W
Pul
T
·
F
Leg
S
Car
S
·
HM
Hiro M.
Active recovery week
M
Mob
T
Car
W
Ful
T
·
F
Mob
S
Car
S
Ful
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